{"id":8580,"date":"2019-06-26T21:52:08","date_gmt":"2019-06-26T19:52:08","guid":{"rendered":"https:\/\/sboverseas.org\/?p=8580"},"modified":"2019-06-26T21:52:08","modified_gmt":"2019-06-26T19:52:08","slug":"learning-how-to-use-your-physical-mental-strength","status":"publish","type":"post","link":"https:\/\/sboverseas.org\/fr\/learning-how-to-use-your-physical-mental-strength\/","title":{"rendered":"Apprendre \u00e0 utiliser sa force physique et mentale gr\u00e2ce \u00e0 des cours d&#039;autod\u00e9fense"},"content":{"rendered":"<p><em>\u00c9crit par Ciara (volontaire de Beyrouth animant les cours)<\/em><\/p>\n\n\n\n<p>Quand j&#039;ai commenc\u00e9 \u00e0 enseigner l&#039;autod\u00e9fense avec SB, je n&#039;avais pas r\u00e9alis\u00e9 toute l&#039;\u00e9tendue de l&#039;impact que cela aurait sur les femmes et les filles. Je savais pour avoir travaill\u00e9 longtemps avec des femmes et des enfants r\u00e9fugi\u00e9s que l&#039;enseignement de l&#039;autod\u00e9fense serait vraiment b\u00e9n\u00e9fique en leur fournissant des techniques pour se prot\u00e9ger de la violence, ce qui m&#039;a amen\u00e9 \u00e0 devenir instructeur qualifi\u00e9. Mais je n&#039;avais pas r\u00e9alis\u00e9 \u00e0 quel point l&#039;impact des cours allait au-del\u00e0 de la s\u00e9curit\u00e9 physique. En tant que femmes vivant dans une soci\u00e9t\u00e9 patriarcale, nous sommes \u00e9duqu\u00e9es pour \u00eatre sages et \u00ab f\u00e9minines \u00bb dans nos comportements et toujours \u00ab agr\u00e9ables \u00bb. En raison de notre socialisation, beaucoup d&#039;entre nous ne sont pas enclins \u00e0 la r\u00e9sistance physique ou verbale. Lorsque beaucoup de femmes et de filles ici sont venues pour la premi\u00e8re fois en classe, elles \u00e9taient timides et g\u00ean\u00e9es; ils ne voulaient pas frapper de toutes leurs forces et pratiquaient les techniques avec h\u00e9sitation et prudence. Mais au fur et \u00e0 mesure que le cours avan\u00e7ait, ils devenaient lentement de plus en plus confiants et affirm\u00e9s. \u00c0 la fin du cours, j&#039;ai vu un \u00e9norme changement dans leurs mentalit\u00e9s. Ils y mettaient tout ce qu&#039;ils avaient. Ils se concentraient si fort sur la ma\u00eetrise de chaque technique et de chaque frappe. Ils avaient \u00e9galement trouv\u00e9 un espace s\u00fbr. Un espace o\u00f9 ils pouvaient parler de tout. Un espace o\u00f9 nous pourrions rire ensemble et faire des b\u00eatises, mais aussi apprendre une puissante comp\u00e9tence de vie qui les a aid\u00e9s \u00e0 avoir plus confiance en eux.<\/p>\n\n\n\n<p>Le cours couvre des techniques bas\u00e9es sur l&#039;instinct de survie. Nous examinons comment d\u00e9samorcer une situation et quoi faire lorsque quelqu&#039;un vous \u00e9touffe, vous met dans une prise de t\u00eate, vous attrape par les cheveux ou essaie de vous \u00e9craser, entre autres. Ces comp\u00e9tences et l&#039;autonomisation qui les accompagne sont quelque chose que chaque fille et chaque femme peut apprendre et devrait \u00eatre capable de faire. Je suis tellement heureuse d&#039;avoir eu cette opportunit\u00e9 avec SB d&#039;enseigner l&#039;autod\u00e9fense et j&#039;ai h\u00e2te de continuer \u00e0 le faire pendant les deux prochains mois dans les centres de Beyrouth et de Saida.<\/p>","protected":false},"excerpt":{"rendered":"<p>Written by Ciara (Beirut volunteer leading the classes) When I started teaching self-defence with SB I didn\u2019t realise the full extent of the impact it would have on the women and girls. I knew from working with refugee women and children for a long time that teaching self-defence would be really beneficial in terms of [&hellip;]<\/p>","protected":false},"author":162,"featured_media":8583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[110,63],"tags":[],"class_list":["post-8580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebanon","category-volunteer-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learning how to use your physical &amp; mental strengh through self-defense courses - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sboverseas.org\/fr\/learning-how-to-use-your-physical-mental-strength\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learning how to use your physical &amp; mental strengh through self-defense courses - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire\" \/>\n<meta property=\"og:description\" content=\"Written by Ciara (Beirut volunteer leading the classes) When I started teaching self-defence with SB I didn\u2019t realise the full extent of the impact it would have on the women and girls. I knew from working with refugee women and children for a long time that teaching self-defence would be really beneficial in terms of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sboverseas.org\/fr\/learning-how-to-use-your-physical-mental-strength\/\" \/>\n<meta property=\"og:site_name\" content=\"SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-26T19:52:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sboverseas.org\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-15.52.59.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"908\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/\",\"url\":\"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/\",\"name\":\"Learning how to use your physical & mental strengh through self-defense courses - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire\",\"isPartOf\":{\"@id\":\"https:\/\/sboverseas.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sboverseas.org\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-15.52.59.jpeg\",\"datePublished\":\"2019-06-26T19:52:08+00:00\",\"author\":{\"@id\":\"https:\/\/sboverseas.org\/#\/schema\/person\/798cbdc4f79ea3b1324971e880f7317d\"},\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/#primaryimage\",\"url\":\"https:\/\/sboverseas.org\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-15.52.59.jpeg\",\"contentUrl\":\"https:\/\/sboverseas.org\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-15.52.59.jpeg\",\"width\":735,\"height\":908},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sboverseas.org\/#website\",\"url\":\"https:\/\/sboverseas.org\/\",\"name\":\"SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire\",\"description\":\"Give Hope\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sboverseas.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-BE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sboverseas.org\/#\/schema\/person\/798cbdc4f79ea3b1324971e880f7317d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/sboverseas.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/63861348f82d85942901b19542593f8585b87f5bd53fd3c961e6defc2462d6ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/63861348f82d85942901b19542593f8585b87f5bd53fd3c961e6defc2462d6ac?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/sboverseas.org\"],\"url\":\"https:\/\/sboverseas.org\/fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learning how to use your physical & mental strengh through self-defense courses - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sboverseas.org\/fr\/learning-how-to-use-your-physical-mental-strength\/","og_locale":"fr_FR","og_type":"article","og_title":"Learning how to use your physical & mental strengh through self-defense courses - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire","og_description":"Written by Ciara (Beirut volunteer leading the classes) When I started teaching self-defence with SB I didn\u2019t realise the full extent of the impact it would have on the women and girls. I knew from working with refugee women and children for a long time that teaching self-defence would be really beneficial in terms of [&hellip;]","og_url":"https:\/\/sboverseas.org\/fr\/learning-how-to-use-your-physical-mental-strength\/","og_site_name":"SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire","article_published_time":"2019-06-26T19:52:08+00:00","og_image":[{"width":735,"height":908,"url":"https:\/\/sboverseas.org\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-15.52.59.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture est.":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/","url":"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/","name":"Learning how to use your physical & mental strengh through self-defense courses - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire","isPartOf":{"@id":"https:\/\/sboverseas.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/#primaryimage"},"image":{"@id":"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/#primaryimage"},"thumbnailUrl":"https:\/\/sboverseas.org\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-15.52.59.jpeg","datePublished":"2019-06-26T19:52:08+00:00","author":{"@id":"https:\/\/sboverseas.org\/#\/schema\/person\/798cbdc4f79ea3b1324971e880f7317d"},"inLanguage":"fr-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/"]}]},{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/sboverseas.org\/en\/learning-how-to-use-your-physical-mental-strength\/#primaryimage","url":"https:\/\/sboverseas.org\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-15.52.59.jpeg","contentUrl":"https:\/\/sboverseas.org\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-15.52.59.jpeg","width":735,"height":908},{"@type":"WebSite","@id":"https:\/\/sboverseas.org\/#website","url":"https:\/\/sboverseas.org\/","name":"SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire","description":"Give Hope","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sboverseas.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-BE"},{"@type":"Person","@id":"https:\/\/sboverseas.org\/#\/schema\/person\/798cbdc4f79ea3b1324971e880f7317d","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-BE","@id":"https:\/\/sboverseas.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/63861348f82d85942901b19542593f8585b87f5bd53fd3c961e6defc2462d6ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/63861348f82d85942901b19542593f8585b87f5bd53fd3c961e6defc2462d6ac?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/sboverseas.org"],"url":"https:\/\/sboverseas.org\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/posts\/8580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/users\/162"}],"replies":[{"embeddable":true,"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/comments?post=8580"}],"version-history":[{"count":0,"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/posts\/8580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/media\/8583"}],"wp:attachment":[{"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/media?parent=8580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/categories?post=8580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sboverseas.org\/fr\/wp-json\/wp\/v2\/tags?post=8580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}