{"id":4202,"date":"2018-10-17T09:26:17","date_gmt":"2018-10-17T07:26:17","guid":{"rendered":"https:\/\/sboverseas.org\/?p=4202"},"modified":"2018-10-17T09:26:17","modified_gmt":"2018-10-17T07:26:17","slug":"les-benevoles-apportent-le-fitness-aux-hommes-a-saida","status":"publish","type":"post","link":"https:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/","title":{"rendered":"Les b\u00e9n\u00e9voles apportent le fitness aux hommes \u00e0 Saida"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c0 partir du mi-septembre, avec un autre b\u00e9n\u00e9vole du nom de Taz, je dirige un cours de conditionnement physique pour les hommes au centre \u00e0 Saida. Inspir\u00e9s par le cours de conditionnement physique pour les femmes qui avaient d\u00e9j\u00e0 lieu, Taz et moi-m\u00eame ont r\u00e9v\u00e9l\u00e9 qu&#039;il serait \u00e9galement avantageux pour les hommes de la communaut\u00e9 d&#039;avoir un tel cours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De nombreuses \u00e9tudes d\u00e9montrent que l&#039;exercice profite non seulement au corps, mais aussi \u00e0 l&#039;esprit. Dans leur article intitul\u00e9 \u00ab L&#039;influence de l&#039;exercice sur les capacit\u00e9s cognitives \u00bb de l&#039;issue du 1 er janvier 2013 de Comprehensive Physiology, Gomez-Pinilla et Hillman concluent que \u00ab l&#039;exercice est un puissant promoteur de la sant\u00e9 cognitive chez l&#039;homme\u00bb. C&#039;est ainsi que tels programmes vont bien au-del\u00e0 de la sant\u00e9 physique, mais \u00e9galement vers une meilleure sant\u00e9 cognitive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comme nous ne nous rencontrons que deux fois par semaine (les mardis et jeudis), nous modifions l&#039;accent sur les entra\u00eenements complets du corps. Nous commen\u00e7ons par des exercices pour les jambes, puis \u00e0 l&#039;entra\u00eenement abdominal pour ensuite finir avec le haut du corps. Certains jours, nous avons pratiqu\u00e9 l&#039;accent sur les exercices jusqu&#039;\u00e0 l&#039;\u00e9chec et d&#039;autres sur une approche d&#039;intervalles \u00e0 haute intensit\u00e9 (HIIT). Quelle que soit l&#039;approche adopt\u00e9e ce jour-l\u00e0, nous modifions l&#039;accent sur le travail acharn\u00e9 et les hommes ont bien voulu faire le travail n\u00e9cessaire pour r\u00e9colter les b\u00e9n\u00e9fices de la classe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#039;une des pr\u00e9occupations de Taz est que, \u00e0 l&#039;approche de la fin de notre mandat de b\u00e9n\u00e9volat, il n&#039;y aura peut-\u00eatre personne pour prendre en charge le cours. Les futurs b\u00e9n\u00e9voles math\u00e9matiques auront peut-\u00eatre int\u00e9r\u00eat \u00e0 savoir que non seulement ils enseigneront dans un contexte universitaire (anglais, etc.), mais qu&#039;il existe \u00e9galement des activit\u00e9s extra-scolaires. Au centre Saida, nous cherchons aussi \u00e0 ajouter un club du jeux d&#039;\u00e9checs, de la musique, des arts et d&#039;autres activit\u00e9s pouvant profiter aux \u00e9tudiants et \u00e0 la communaut\u00e9, non seulement sur le plan acad\u00e9mique, mais dans tous les aspects de la vie.<\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-4202 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sboverseas.org\/fr\/volunteers-bring-a-fitness-class-to-the-men-in-saida\/untitled-design-6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-6-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-6-150x150.png 150w, https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-6-300x300.png 300w, https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-6-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sboverseas.org\/fr\/volunteers-bring-a-fitness-class-to-the-men-in-saida\/untitled-design-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-7-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-7-150x150.png 150w, https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-7-300x300.png 300w, https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-7-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><i><span style=\"font-weight: 400;\">\u00c9crit par Joshua Ahn, un b\u00e9n\u00e9vole au centre de Saida, Liban. Int\u00e9ress\u00e9 \u00e0 nous rejoindre pour faire du b\u00e9n\u00e9volat ? Cliquez <\/span><\/i><a href=\"https:\/\/sboverseas.org\/fr\/volunteer\/lebanon\/\"><i><span style=\"font-weight: 400;\">ici<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> pour en savoir plus.<\/span><\/i><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c0 partir du mi-septembre, avec un autre b\u00e9n\u00e9vole du nom de Taz, je dirige un cours de conditionnement physique pour les hommes au centre \u00e0 Saida. Inspir\u00e9s par le cours de conditionnement physique pour femmes qui avait d\u00e9j\u00e0 lieu, Taz et moi-m\u00eame avons estim\u00e9 qu\u2019il serait \u00e9galement avantageux pour les hommes de la communaut\u00e9 d\u2019avoir [&hellip;]<\/p>","protected":false},"author":162,"featured_media":4218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[88,181,130],"tags":[184,194,59,74,157,179],"class_list":["post-4202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communiques-de-presse","category-fr-benevoles","category-fr-plaidoyer","tag-charity","tag-fitness","tag-lebanon","tag-refugees","tag-saida","tag-volunteer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les b\u00e9n\u00e9voles apportent le fitness aux hommes \u00e0 Saida - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les b\u00e9n\u00e9voles apportent le fitness aux hommes \u00e0 Saida - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire\" \/>\n<meta property=\"og:description\" content=\"\u00c0 partir du mi-septembre, avec un autre b\u00e9n\u00e9vole du nom de Taz, je dirige un cours de conditionnement physique pour les hommes au centre \u00e0 Saida. Inspir\u00e9s par le cours de conditionnement physique pour femmes qui avait d\u00e9j\u00e0 lieu, Taz et moi-m\u00eame avons estim\u00e9 qu\u2019il serait \u00e9galement avantageux pour les hommes de la communaut\u00e9 d\u2019avoir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/\" \/>\n<meta property=\"og:site_name\" content=\"SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-17T07:26:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/\",\"url\":\"http:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/\",\"name\":\"Les b\u00e9n\u00e9voles apportent le fitness aux hommes \u00e0 Saida - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire\",\"isPartOf\":{\"@id\":\"https:\/\/sboverseas.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-6.png\",\"datePublished\":\"2018-10-17T07:26:17+00:00\",\"author\":{\"@id\":\"https:\/\/sboverseas.org\/#\/schema\/person\/798cbdc4f79ea3b1324971e880f7317d\"},\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"http:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/#primaryimage\",\"url\":\"https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-6.png\",\"contentUrl\":\"https:\/\/sboverseas.org\/wp-content\/uploads\/2018\/10\/Untitled-Design-6.png\",\"width\":1080,\"height\":1920},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sboverseas.org\/#website\",\"url\":\"https:\/\/sboverseas.org\/\",\"name\":\"SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire\",\"description\":\"Give Hope\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sboverseas.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-BE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sboverseas.org\/#\/schema\/person\/798cbdc4f79ea3b1324971e880f7317d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-BE\",\"@id\":\"https:\/\/sboverseas.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/63861348f82d85942901b19542593f8585b87f5bd53fd3c961e6defc2462d6ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/63861348f82d85942901b19542593f8585b87f5bd53fd3c961e6defc2462d6ac?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/sboverseas.org\"],\"url\":\"https:\/\/sboverseas.org\/fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les b\u00e9n\u00e9voles apportent le fitness aux hommes \u00e0 Saida - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/sboverseas.org\/fr\/les-benevoles-apportent-le-fitness-aux-hommes-a-saida\/","og_locale":"fr_FR","og_type":"article","og_title":"Les b\u00e9n\u00e9voles apportent le fitness aux hommes \u00e0 Saida - SBO - D\u00e9veloppement Durable &amp; Aide Humanitaire","og_description":"\u00c0 partir du mi-septembre, avec un autre b\u00e9n\u00e9vole du nom de Taz, je dirige un cours de conditionnement physique pour les hommes au centre \u00e0 Saida. 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